Find Calm in 6 Minutes a Day
A refined 5‑day guided practice to quiet a racing mind, center emotions, and feel present again—built for people who carry big responsibilities and bigger calendars.
The Problem We Solve
Overwhelm, anxiety, and feeling stuck “in your head.”
Traditional meditation feels too long, too abstract, or impractical.
No simple daily practice to create calm on command.
If your mind never stops, presence can feel out of reach in the noise of modern life.
The Outcome in 5 Days
- Calmer Mind: a tangible down‑shift from busy to balanced.
- Centered Emotions: feel grounded even when chaos swirls.
- Daily Ritual: a 6‑minute practice you can keep for life.
“Calm and presence are accessible—and only six minutes away.”
Why This Works (When Others Don’t)
Ultra‑Accessible
Only 6 minutes/day. Beginner‑friendly. No prior experience required. Built for real schedules.
Multi‑Modal
Audio guides, a browser‑based Zen Timer, journaling PDFs, koan cards, Enso drawing, posture instruction, and a bonus evening meditation.
Structured & Supportive
A clear 5‑day path with varied tools—engaging, substantive, never a chore.
Trusted by Busy, Discerning Minds
“I didn’t think 15 minutes would make a difference. Day 2 hit me like a wave—I felt present for the first time in months.”
— Julia M.
“This isn’t woo‑woo. It’s real, and grounding. A must‑do if your mind never stops.”
— Marc T.
Who It’s For
- Leaders, creators, and knowledge workers with relentless mental load.
- Anyone who feels anxious, scattered, or emotionally thin.
- People who want presence without complexity, dogma, or hour‑long sits.
If you value clarity, performance, and peace—you belong here.
What You Receive
Guided Audios
Short, precise sessions to shift state fast—morning & bonus evening.
Zen Timer
Elegant, browser‑based timer tuned to the cadence of the practice.
Reflection PDFs
Beautifully designed pages for insight, integration, and progress.
Koan Cards
Concise prompts that invite depth without jargon or mystique.
Enso Practice
Simple drawing guidance to embody presence with pen and paper.
Posture Instruction
Clear cues for stability, ease, and alert relaxation.
The 5‑Day Journey
Create the container. Learn the 6‑minute ritual and posture.
Notice the shift from scattered to steady; introduce Enso.
Release cognitive grip with koan prompts and breath.
Strengthen your on‑demand reset using the Zen Timer.
Integrate a personal ritual you can keep for life.
“I Don’t Have Time.”
We designed for your calendar: 6 minutes, full stop. Consistency beats duration.
“Meditation Isn’t for Me.”
No incense, no apps to learn, no rules. Pragmatic tools for real‑world calm.
Begin Today—Carry Calm Into Everything
Instant, lifetime access. Start in minutes. Return whenever you need a reset.
Get Instant Access Secure Checkout
Launch special: limited‑time bonuses included.
Simple Guarantee
Try the practice. If it doesn’t feel tangibly calming within a week, email us for a courteous refund. No hoops.
Questions
How long will this take each day?
About six minutes. Add optional journaling if you wish.
Is this beginner‑friendly?
Yes. You’ll receive posture guidance and short audios that meet you where you are.
Do I need special equipment?
No. A quiet corner and your attention. Paper/pen for Enso is optional.
When do I get access?
Immediately after checkout via Gumroad. All materials are yours on demand.