5 Days to Presence – Find Calm in 6 Minutes a Day 禅 5 Days to Presence Get Instant Access Designed for High‑Performers Find Calm in 6 Minutes a Day A refined 5‑day guided practice… Zen Made Tangible

Befriend your stress, anxiety, and depression

It his PDF you will find session 1 of our “Overcome Stress, Anxiety, and Depression Course”.

Experience more CALM, FOCUS and EASE Wake up to what is RIGHT HERE, RIGHT NOW At the Spirit of Life Dojo in Van Der Stel, Somerset West we offer rigorous, yet compassionate training in Rinzai Zen. Prior… Mindfulness & Zen Practice

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